You Are What You Eat

Ever heard “You are what you eat”? Well, what if you are surrounded by only junk food services? You become junk? No, you grow what you eat! Gardening empowers us with healthier eating habits, a relaxing form of physical exercise (what oxymoron), lowering stress levels, and so much more!

While I don’t appreciate the style and [foul] language of our speaker, his message is clear – you change a community by changing the composition of its soil.